Site Map (fitnessitis.com)

Comprehensive list of the main documents found on fitnessitis.com

General Pages:

• HOME - FITNESS IT IS - Home page with scientifically backed fitness advice to help you get a lean, toned body fast.

• FITNESS PROGRAMS & SERVICES - Programs and services offered to promote health and fitness. One-on-one personal training, bootcamp or group classes and diet strategies are provided by your personal trainer.

• CHOOSING A PERSONAL TRAINER - Some things to consider when choosing a personal trainer from certification, professionalism, rapor, availability, rates and niche.

• ABOUT US -   A brief bio of the site owner, a certified personal trainer and corporate wellness consultant serving Brentwood and Franklin clients at a facility in the Cool Springs area.

• CONTACT US - How to contact us by local and toll free phone, email and feedback or question submit form.

• CORPORATE WELLNESS - Services provided to organizations designed to help the workforce adopt healthy behavioral and lifestyle practices and thereby benefit the organization through lower employee benefit costs in absenteeism and health insurance claims.

• PRIVACY POLICY - Privacy and No Spam policy.

Essential Elements of Fitness Pages:

• RESISTANCE EXERCISE - You may not have resistance exercise high on your list when you begin a fitness program, being more focused on attaining a healthy weight and thinking diet and aerobic exercise are the methods. But you would be missing a key component to success achieving your health and fitness goals. Resistance exercise is an effective way to maintain healthy bones.

• AEROBIC EXERCISE - Boost your activity levels to new heights with the aid of your personal trainer. Physical activity is essential to your fitness plans. Aerobic exercise has many proven benefits including lowering your blood pressure and improving your cholesterol. Our personal trainers don't just put you on a treadmill, they vary your workouts often to keep your body guessing what it need to adapt to next.

• FLEXIBILITY AND POSTURE - The ability to move easily and pain free is a worthy goals and everyone's fitness program. If you have movement limitation due to disease, injury, age or lack of activity personal training will address your specific situation and build modalities in your workout plans to improve your flexibility and posture.

• DIET AND NUTRITION - Energy management, calories consumed versus calories burned, is an important component to success with your fitness program. Both in terms of timing and quality. Personal trainers are not dietitians but provide diet tips to help exercisers with the diet component of their fitness program.

• FITNESS ASSESSMENT AND TESTING - One of the best tools your personal trainer uses in your exercise program is their assessment and testing skills. Right from the beginning of your trainer tests to learn your current condition level and this information is used to plan your fitness program. Then you are reassessed every four to six weeks to monitor your progress. The data helps a qualified trainer fine tune the intensity and methods used to keep you moving toward your goals.

Fitness Information, Marketing and Promotional Pages:

• FRANKLIN BOOT CAMP - Fitness workouts performed in group classes or bootcamps are a great way to join in with others why have the same exercise program goals. If  you like the group support and potential to meet new friends this is a smart program. Bring your existing fitness and exercise knowledge to a boot camp and you can modify the exercises to suit your current fitness level and goals. You can always ask the personal trainer leading the exercise class any questions you may have.

• FRANKLIN PERSONAL TRAINER - The benefits a personal trainer can provide range from having the knowledge to plan the best methods for you to reach your fitness goals, to pushing you to the optimal training zone all the while making sure you perform the exercises safely. Your certified trainer will be your accountability and support resource to speed you toward a firm and toned body.

• FRANKLIN WEIGHT LOSS - A program designed specifiically to help exercisers lose weight with safe and effective methods. Uses aerobic exercise, resistance exercise and diet strategies to deliver a comprehensive approach recommended for long lasting weight loss results. Enjoy the health and self confidence benefits that come from proper weight management.

• PERSONAL TRAINING GUARANTEED - Fitness programs provided to individuals that are guaranteed to deliver results or you get your money back. A no risk offer you can feel good about. Just want to try it out and see if a personal trainer workout might work for your situation? Consultation are free. Call to inquire about special "try us out" offers in effect from time to time.

• GROUP CLASSES EXPLAINED - Group fitness exercise classes or boot camps, the current popular term, offered by the site owner are explained on this page. Learn everything from what a typical class is like to how to get started. Location, whats included, payment and contract terms and what to expect are all covered.

• POOR NUTRITION - Article examines some of the health problems that poor nutrition can lead to and offers an online option for expert nutrition consultation.

• BLOOD NUTRITION - Article about understanding your current health and nutritional needs. A scientific approach to nutrition is a smart approach for optimal health.

• EXERCISE INTENSITY - Article that explains the requirement for incorporating the proper intensity in resistance exercise. Don't waste your efforts on unproductive workouts. See the scientific study illustrated to prove the need for proper exercise intensity.

• LifeSaver Wellness Evaluation - Explains the comprehensive personal trainer evaluation that includes resting heart rate, blood pressure, body composition (weight, body mass index, body fat percent, waist-to-hip ratio, waist circumference), functional movement screen, flexibility test, posture analysis and cholesterol (lipid panel) and glucose test.

Corporate Benefits and Wellness Consulting & General Human Resources Pages:

• CORORATE WELLNESS CONSULTING - Consulting for organizations of all types and sizes regarding benefit plan design to fit management philosophy and budget. Programs to promote productivity in the workforce and lower employee benefit costs.

• MANAGEMENT - Article about effective management tactics used by employers to improve the workforce contribution to corporate goals.

• SECRETS TO LOWER HEALTH INSURANCE EXPENSE - Article gives successful strategies companies are using to keep a lid on ever increasing expenses related to providing employer sponsored health insurance.

• WELLNESS PROGRAM - Even companies with no budget can implement an effective wellness program. Learn how it's done and what components are included.

• ABSENTEEISM - Article describes tips for organizations to manage employee absenteeism.

• EMPLOYEE RETENTION - Article that outlines best practices smart organizations are using to promote employee retention.

• HEALTHY VENDING MACHINES - Article about providing healthy snack options for company employees.

• IDENTITY THIEVES - Article explores the reach of identity thieves and safeguards employers should take to protect their data.

• EMPLOYEE ASSISTANCE PROGRAM - Article explains how an EAP works to help companies improve benefits for their employees.

• DECREASE HEALTH INSURANCE COST - Article describes tactics smart organizations are using to decrease the cost of their company sponsored major medical insurance.

• PRODUCTIVITY - Article that outlines best practices employers are using to improve productivity in the workplace.

• TRAINING FOR FRONT LINE MANAGERS - Article about the benefits and "how to" implement human resources training for front line managers.

• CHILD CARE - Article about the benefits of providing child care benefits in the workplace.

• DISCRIMINATION - Article helpful to human resources and management that gives tips to guard against the risks faced from claims of discrimination.

• HEALTH CARE REFORM - Information for organizations to consider in light of the changes in legislation and the health care service industry.

• HEALTH FAIR STRATEGY - Management strategy outlined which proactive organizations can adopt to manage the ever rising costs of providing employer sponsored health insurance. Improve productivity and reduce absenteeism with these low cost programs.